Vegan Chilli Con Carne With Baked Tortilla Chips (Serves 6)

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Vegan Chilli Con Carne With Baked Tortilla Chips by The Fat Foodie

For a while now I’ve been hearing about people making their own low-fat and low-salt versions of tortilla chips by cutting tortillas into little triangles and baking them in the oven until they’re crisp and golden. I was making a vegan chilli con carne the other night and because I wasn’t in the mood to serve it with boring old white rice, I decided to make the baked tortilla chips to go with it.

It worked really well, with the corn tortillas making a small mountain of crisp, biscuity baked tortilla chips I could use to scoop up the chilli con carne. The baked tortilla chips were also very good with the salsa and guacamole dips I served alongside the chilli con carne.

I don’t like to keep bags of tortilla chips in the house because they’re not the healthiest of snack and let’s be honest, sometimes once you start munching them it’s hard to stop, so it’s great knowing that should the need arise and I fancy making something that would go well with some tortilla chips I can bake some within 15 mins.

This vegan chilli con carne with baked tortilla chips takes hardly any effort to make, but is very rewarding in the taste department and is fantastic as leftovers the next day because the flavours of the spices have a chance to marry overnight in the fridge. Although you’d normally use kidney beans in a chilli con carne, they’re a high FODMAP food, so I’ve used the much lower FODMAP option of butter beans instead and they’re just as lovely. As you can see in the photo below, I served the chilli con carne and baked tortilla chips with ‘the works’ (hot salsa, jalapeños, guacamole, cucumber and grated dairy-free cheese). I’ll definitely make this again sometime because it’s a great recipe to have on standby for a quick dinner.

Ingredients:

12 corn tortillas (or gluten-free tortillas)

1 tbsp coconut oil

1 tsp asafoetida powder

300g chopped bell peppers (green and red)

1 tsp ground cumin

1 tsp ground coriander

1 tbsp ground smoked paprika

200g of butter beans (drained and well rinsed)

250g vegan mince

400g (1 tin) of chopped tomatoes

Method:

Place a large saucepan over a medium heat and put the tbsp of coconut oil in it. Once it’s hot add the spices and chopped peppers and cook for 5 mins.

Add the vegan mince, butter beans and chopped tomatoes and cook for 10 mins.

Taste the chilli con carne and add salt if required.

Preheat the oven to 180C/160C Fan/350F/Gas mark 4.

Using a pizza cutter, cut your tortillas into little tortilla-sized triangles, place on a baking tray and bake them in the oven until they’re golden brown and crisp. (I turned my baked tortillas over halfway through so that I could make sure they were really crisp.)

Serve the chilli con carne with the baked tortilla chips, guacamole, salsa, jalepenos, grated cheese and salad.

Vegan Chilli Con Carne With Baked Tortilla Chips

Vegan Chilli Con Carne With Baked Tortilla Chips by The Fat Foodie

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Rhubarb Compote

Rhubarb Compote

Rhubarb Compote

Lately, a couple of generous individuals have gifted me handfuls of rhubarb stalks, but for a couple of reasons I’m not entirely convinced that they’re being given to me entirely altruistically. For one, rhubarb grows like a triffid, producing huge leaves to soak up the sun which they use to create a late spring to early summer crop of deliciously tart harvest produce. The problem with these massive leaves is that they block out the sun for the herbaceous neighbours of said rhubarb plant. As a result, most gardeners will happily prune their flourishing bushes by ‘gifting’ the stalks away to friends, neighbours, or in my case, their daughters.

The second reason for giving away the rhubarb is one that I cannot find fault with though. You cannot blame a gardener for donating an abundance of rhubarb when they know they’ll receive a tasty, sweet rhubarb dish in return. This is the very essence of food produce trading and it’s one which benefits both parties.

Although I sometimes find myself cursing those who give me rhubarb when I’m relentlessly sawing away at the rhubarb trunks before stewing them (because I simply cannot bring myself to just throw them out) I still find myself enjoying the rhubarb as its grassy, lemony, acidic fragrance coats my hands. The smell always reminds me of being a child and every year, as I fondly remember dipping a relatively ripe rhubarb stalk into a poke of sugar as a kid and thinking it was a real treat, I pop a small chunk of rhubarb into my mouth to test whether it really is as tart as I remember and my lips disappear behind my teeth in response to the sheer overwhelming sourness that floods my mouth. Good times.

Even though there are easier, and tastier, fruits out there to cook with I never object to rhubarb though. There’s something rather ancient about it, I think. Apart from the fact that the plant looks as though it belongs in the Jurassic era, its stalks have been turned into delicious confections by optimistic cooks for hundreds of years. Surely this is a tradition which must be continued by those who are willing to do battle with a crop so heavily infused with acidic bitterness?

To make my rhubarb compote I chopped up the freshly washed rhubarb, put it in a large pan with a couple of tablespoons of water and added sugar to it before putting it on a medium heat. The amount of sugar you add is pretty much according to your own taste, so add a few tbsps of sugar to the simmering rhubarb, taste it, and continue to add more until it suits your palate. I generally go with around 70-100g of sugar to 700g of chopped rhubarb. You’ll probably need quite a lot of sugar. Just be careful when tasting it because it’s incredibly hot!

The rhubarb compote will keep in the fridge for a good couple of weeks and you can use it for loads of different things: as a jam for toast or scones; to top porridge or ice cream; folded into whipped cream to make a syllabub; as the fruit base for a crumble or cobbler; or (if you want to pair it with a savoury item) to serve with pork dishes. The list of ways to celebrate such an unexpected, and yet rewarding, harvest is endless. Rhubarb compote may not be the prettiest dish in the world, but I can assure you, it’s delicious. Go find a gardener to befriend and get your hands on some stalks. You won’t regret it and neither will they.

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