Buy the Cookbook

I’ve published my first cookbook! It’s called Low FODMAP Recipes From The Fat Foodie and it contains over 150 of my low FODMAP recipes, a great many of which have never been published before. Low FODMAP Recipes From The Fat Foodie is currently for sale on Amazon Kindle here worldwide and print copies will be available to order from them soon too. You don’t even need to buy a Kindle either because you can download the Kindle app for both Apple and Android devices free!

If you’d like to buy the cookbook you can just click on the front cover image below and it’ll take you straight to the product page. You can also find an extensive list of the recipes which are included in the cookbook below.

I just want to take this opportunity to thank everyone who uses this site. Your visits to the website and interest in my recipes have made this happen, so thank you very much!

Low FODMAP Recipes From The Fat Foodie

Contents of the Cookbook:


– My Story

– The Creation of The Fat Foodie

– The FODMAP diet

– Following the FODMAP diet

– About the low FODMAP recipes in this book

– Other considerations on the low FODMAP diet

Breakfasts and Brunches

– Granola

– Porridge

– Fruity Overnight Oats

– Iron-Rich Flapjacks

– Fruit Salad

– Rhubarb Compote

– Rhubarb, Orange and Ginger Jam

– Maple and Raspberry Chia Jam

– American Pancakes

– Blueberry Pancakes

– Crepes or Vegan pancakes

– Savoury Breakfast Muffins

– Blueberry Muffins

– Bread maker banana and Hazelnut bread

– Gluten-Free Soda Bread

– Poached Eggs on Toast

– The Best Scrambled Eggs

– Egg in a Cup with Buttered Soldiers

– Ham and Eggs

– Eggs Royale

– French Toast

– BLT Sandwich

– Sweet Potato Rostis

– Croque Monsieur & Croque Madame


– Tomato and Smoky Bacon

– Curried Carrot

– Corned Beef

– Lentil and Vegetable

– Tomato Soup

– Potato and Leek

– Cream of Parsnip

– Croutons

– Parmesan Crisps

Light Meals, Lunches and Snacks

– Warm Chicken Salad

– Chicken Chimichangas with Mexican Rice

– Mexican Bean Burritos

– Beef Chilli Nachos

– Taquitos

– Chicken Quesadillas

– Crispy Chickpea Wraps

– Patatas Bravas

– Vegetable Tartlets

– Quiche Lorraine

– Mediterranean Vegetable Quiche

– Pinwheel Sausage Rolls

– Corned Beef and Tomato Pasties

– Chocolate, Fruit and Seed Popcorn (serves 4)


– Tomato and Basil Salad

– Potato Salad

– Potato Wedges

– Parmesan Hasselback Potatoes

– Mustard Mash

– Buttered Leek Mashed Potato

– Polenta Chips

– Citrus Green Beans

– Thyme Glazed Carrots

– Buttered Neeps

– Mexican Rice

– Egg-Fried Rice

– Pickled Eggs

Fish and Seafood

– Salmon Fillet Salad with Ranch Dressing

– Sushi

– Fish Tacos

– Smoked Haddock Croquettes

– Fish Pie

– Paella

– Salmon en Croûte

– Prawn Risotto

– Salmon en Papillote


– Saltimbocca

– Moussaka

– Lasagne

– Beef and Guinness Casserole

– Beef Hotpot

– Courgetti with Meatballs

– Stuffed Aubergine Parcels

– Steak Fajitas

– Chicken Enchiladas

– Lamb Koftas with Tzatziki

– Corned Beef and Potato Pie

– Chicken and Leek Pie

– Sage and ‘Onion’ Chicken Breasts

– Feta-Stuffed Chicken Breasts

– Italian Beef burgers with Rosemary Fries

– Chicken Parm Burgers

– Pork Burgers with Crispy Potatoes

– Southern Fried Chicken

– Cornflake Chicken Tenders


– Chicken Katsu Curry

– Sesame Crusted Pork Loin with Egg-Fried Rice

– Aloo Palak

– Vegetable Coconut Curry

– Coconut Chana Masala

– Chicken Korma

– Chicken Satay

– Thai Green Curry

– Beef Madras

– Slow-Cooked Lamb Dansac

– Saag Aloo

– Vietnamese Vegetable Curry

– Chicken Tikka Masala

Vegetarian and Vegan

– Mediterranean Risotto

– Vegetable Risotto

– Mushroom Risotto

– Vegetable Lasagne

– Mushroom Stroganoff

– Spinach and Walnut Pasta

– Broccoli and Butter Bean BBQ Burgers

– Lentil Ragu

– Bean Quesadillas

– Vegan Chilli Non Carne

– Moroccan Tagine

– Broccoli and Parmesan Quiche

– Sundried Tomato and Feta Potato Bake

– Tomato and Mozzarella Tart

– Salt-Crusted Baked Potatoes

– Vegan Spaghetti Bolognese


– Chocolate Peppermint Slice

– Coconut Pyramids

– Empire Biscuits

– Strawberry Shortcakes

– Snickerdoodles

– Dark Chocolate Gingers

– Custard Creams

– Chocolate and Hazelnut Cookies

– Rocky Road

– Sweet Potato Brownies

– Chocolate Muffins

– Chocolate Fudge Cake

– Carrot Cake

– Marrow Praline Cake

– Carrot, Courgette and Orange Cake

– Chocolate Torte

– Pineapple Upside-Down Cake

– Blood Orange Cake

– Coconut Rings

– Easter Bird’s Nest Cakes (Butternut Squash Cakes)

Desserts and Sweet Treats

– Mini Cheesecakes

– Orange and Passionfruit Jelly

– Raspberry Chocolate Torte

– Dairy-Free Chocolate Truffles

– Chocolate Soufflés

– Orange and White Chocolate Pavlova

– Rice Crispy Cakes

– Chocolate Mousse

– Rhubarb and Ginger Crumble

– Lemon Tarts

– Fruit Custard Tarts

– Chocolate Profiteroles

– Cranberry Sticky Toffee Pudding with Butterscotch Sauce


– Conversion Charts

– Resources

– Index

Click below to buy the cookbook!

Low FODMAP Recipes From The Fat Foodie

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