Gluten-Free Soda Bread (serves 4-6)

Gluten-Free Soda Bread by The Fat Foodie

Gluten-free bread doesn’t rock my world in the slightest. It’s gritty, grainy and dry. It’s everything a loaf shouldn’t be and that makes me sad. However, I recently visited family in Ireland (stopping off to see Phil Collins in concert along the way too, which was freakin’ awesome!!!) and after a delicious breakfast of traditional Irish toasted soda bread with butter and jam I realised that I could abandon my yeast-based attempts at making a gluten-free loaf and focus instead on making a bicarbonate of soda based oat bread.

My previous attempts at making gluten-free bread have produced somewhat mixed results. I think this is because gluten-free flour tends to be very dry and produces a really dense crumb when baked into a loaf. However, this gluten-free soda bread incorporates oat flour, which I simply made by blitzing some oats in my food processor, which helps to add a lightness to the loaf and enhances the texture of the bread.

Although soda-based loaves are found in the history of many countries, in times gone by, a soda bread loaf was traditionally freshly made every morning by Scottish and Irish women because it’s really quick to produce. Instead of using yeast which takes a long time to prove, soda bread uses alkaline sodium bicarbonate as its raising agent which is activated by acidic buttermilk (or in this case lemon juice) to produce carbon dioxide bubbles which make the bread rise. This results in a robust, but flavoursome loaf which is gorgeous when spread with fresh butter.

This recipe is just for making a standard plain gluten-free soda bread, but you could easily incorporate raisins, dried cranberries or different types of nut into the base bread mix to produce a variety of loaves. I’ll bet a soda bread made with plump little raisins and crunchy walnuts would be outstanding!

The gluten-free soda bread produced by this recipe is soft, but substantial and is surrounded by a lovely golden crunchy crust, while its interior crumb is moist and has a faintly nutty flavour from the oat flour. It’s practically begging to be sliced while still warm and coated in butter and generously topped with good quality jam.

Ingredients:

200g gluten-free oat flour (or 200g of gluten-free oats pulsed into a rough flour using a food processor or Nutribullet)

100g gluten-free flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)

1 tsp xanthan gum

1 tsp salt

1 tsp of bicarbonate of soda

1 tsp baking powder

200ml milk (or rice milk)

2 tbsps lemon juice

Method:

Preheat the oven to 220°C/200°C Fan/425F/gas mark 7 and line a baking tray with greaseproof paper.

Pour the milk into a jug and add the lemon juice.

Place all of your dry ingredients into a large mixing bowl and stir well.

Once the milk has curdled and become thick add it to the dry ingredients and stir until it starts to come together.

Get your hands into the bowl and continue mixing it until it forms a ball.

Place it on the baking tray and flatten slightly before scoring it with a cross and baking for 35 mins.

Gluten-Free Soda Bread by The Fat Foodie

Turn it over and bake for about another 10 mins. You’ll know it’s cooked when the base sounds hollow when tapped.

Leave to cool slightly before serving.

Gluten-Free Soda Bread by The Fat Foodie

Gluten-Free Soda Bread by The Fat Foodie

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Chocolate Orange Carrot Muffins (makes 12)

Chocolate Orange Carrot Muffins by The Fat Foodie

I like taking cakes into work. I think it’s nice to bring something tasty into the staff room for everyone to be able to enjoy when they’re on their tea breaks and lunch. I always think that there’s something warming and cosy about having some cake available for everyone to partake in, should they choose. Let’s be honest, very few people turn their nose up at a nice bit of cake.

I bought some pretty muffin cases the other day that I wanted to test and after some consideration I settled upon the idea of making carrot cake muffins, but it didn’t sound very exciting to me so I went back to the drawing board and decided to add more flavours to the cakes and so I made chocolate orange carrot muffins instead. I’m so glad I did because they are divine!

If you want a moist cake that’s not going to dry out in a hot environment, such as a very warm staff room, then I’d heartily recommend incorporating two components: a good oil and some sort of fruit or vegetable. You can never go wrong with basing a cake around carrots or courgette because their water content works fantastically to introduce and retain moisture in cake sponge. It’s also a bonus that you can’t even taste the vegetables in the cake once they’ve been baked.

Also, although most cakes tend to add fat to the sponge base by using butter, sadly as it cooks a lot of the water from the butter will evaporate. It will also continue to evaporate the longer the cake sits waiting to be eaten too, whereas using sunflower or vegetable oil (which does not evaporate) will ensure that the fat content (and therefore, moisture) remains present even after it’s been baked in a hot oven. It’s science, innit?

Although these chocolate orange carrot muffins are gluten-free you can easily make them standard muffins by using the same quantity of normal self-raising flour and omitting the xanthan gum and bicarbonate of soda, and only using 1 tsp of baking powder. Although why not give the gluten-free version a go? They’re really tasty and you honestly cannot tell the difference!

These chocolate orange carrot muffins are gorgeous. They’ve got an incredibly soft and bouncy texture, are infused with rich, deep cocoa and have a lovely fresh zing from the orange zest. Their whipped chocolate orange buttercream frosting also does the entire flavour combination justice. Quite frankly I think I’ve outdone myself. Now, I wonder if the boss will like them enough to give me a paid day off…

Chocolate Orange Carrot Muffins by The Fat Foodie

Ingredients:

250g of grated carrots

250g brown sugar

250g gluten-free flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)

1 tsp xantham gum

50g cocoa powder

2 tsps baking powder

1/2 tsp bicarbonate of soda

250ml vegetable oil

1/2 tsp salt

3 eggs

The zest and juice of 1 orange (keep 2 tbsps of orange juice aside for the buttercream icing)

1 tsp vanilla extract

1 heaped tsp ground cinnamon

For the buttercream icing:

175g icing sugar

25g cocoa powder

50g butter (use dairy-free, if necessary)

2 tbsps orange juice

Method:

Preheat your oven to 200C/180C Fan/400F/Gas mark 6.

Lay 12 muffin cases out into a muffin tray.

Measure all of your ingredients into a large mixing bowl.

Quickly mix all of the ingredients together using an electric whisk and spoon the mixture equally into the muffin cases.

Bake in the oven for about 30 minutes or until a skewer pushed into the middle of a muffin comes out clean.

Freshly Baked Chocolate Orange Carrot Muffins by The Fat Foodie

Leave to cool and make the buttercream by placing all of the icing ingredients into a jug and whisking until light and whipped.

Once the cakes are completely cold decorate with the buttercream icing and enjoy.

Chocolate Orange Carrot Muffins by The Fat Foodie

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Banana Walnut Muffins with a Peanut Butter Core (makes 12)

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

A few days ago I fancied baking something to fill the kitchen cake tin because it was looking decidedly bare. After giving it some thought and having a good rifle through the kitchen cupboards I decided to make muffins. I had some bananas which needed used up soon, there was a peanut butter jar which had only a little bit left in it and I had half a pack of walnuts at hand, so I decided to bake some banana walnut muffins with a peanut butter core.

Ripe bananas (i.e bananas which are very yellow and have brown spots on them) are high  FODMAP, so don’t use them for these muffins. However, firm bananas (yellow and firm with no spots) are low FODMAP, so use this type. This recipe for banana walnut muffins makes at least 12 portions, with one serving being low FODMAP.

Muffins are incredibly easy to make because, to a large extent, they simply involve measuring out all of the ingredients into a mixing bowl and whisking until it’s combined. There’s no creaming of separate ingredients involved or anything like that. I’ve never made muffins with an interior surprise, but the peanut butter worked really well. I’m not sure if smooth peanut butter would have been quite as successful because I think the crunchy peanut butter definitely helps keep the core together and the crunch of the peanuts goes well with the crunchy walnuts too.

A while ago my Mum treated me to a Jamie Oliver muffin tin and although I wouldn’t ordinarily buy something purely because it’s got celebrity endorsement, I have to admit that this muffin tin is fantastic due to the depth of the muffin sections which helps to keep the shape of the muffins as they rise. Well done, Mr Oliver.

This recipe makes a lovely soft, moist banana flavoured muffin with an inner core of crunchy peanut butter that’s complemented by the flavour of the walnuts. They’re ideal for accompanying a mid-morning cuppa or as a tasty after dinner treat. Actually, they’re pretty good at any time of the day!

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

Ingredients:

200g gluten-free plain flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)

150g dark brown sugar

2 large eggs

150ml vegetable oil

3 large firm bananas (my bananas weighed in at 320g)

1 tsp baking powder

1/2 tsp bicarbonate of soda

1 tsp xanthan gum

150g chopped walnuts

1 tsp vanilla extract

120g crunchy peanut butter

1 tsp ground cinnamon

1/2 tsp salt

Method:

Preheat your oven to 200C/180C Fan/400F/Gas mark 6.

Lay out your 12 muffin cases in a muffin tin.

Measure all of your ingredients into a large mixing bowl and whisk until it’s all combined.

Divide the mixture equally between the 12 muffin cases and (if you like) top with a walnut half.

Bake for 30 to 35 mins and leave to cool before munching.

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

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Blueberry Muffins (makes 12)

Blueberry Muffins by The Fat Foodie

Blueberry Muffins by The Fat Foodie

I really fancied a sweet breakfast muffin yesterday morning and after I remembered that I had frozen blueberries in the freezer I decided I’d make blueberry muffins. These are really easy to make and don’t take very long at all to cook, making them a real winner for a lazy Sunday morning ‘get up, make muffins, go back to bed to eat them with the Sunday papers’ kind of breakfast.

I don’t like blueberry muffins to be too sweet (especially breakfast muffins). There’s nothing worse than feeling as though you’re eating cake for breakfast as opposed to what is actually quite a healthy and nutritious bake. These blueberry muffins contain chia seeds which are packed with protein, fibre, iron, antioxidants and Omega-3 fats. The inclusion of blueberries also adds not only a healthy dose of vitamin C to the nutritional content of the muffins, but folate, potassium and fibre too. So, they’re not as guilt-inducing as you’d think and they’re certainly better for you than a lot of the sugary cereals that we’re all so familiar with.

I baked some of my blueberry muffins with sunflower seeds and some without, but I preferred the ones with the sunflower seeds on top because along with adding texture they added a lovely toasted nut flavour to the muffins. I’d love to experiment with these muffins in future. I’m particularly intrigued by the thought of trying them with fresh raspberries and brambles baked into them when the autumn bounty comes around.

These blueberry muffins are delicious enough and moist enough to be eaten on their own, but after tasting a bit of one I opted to have mine with vegan butter and jam. It’ll be entirely your own choice, but either way you’ll have a delicious breakfast muffin to tuck in to.

Blueberry Muffins by The Fat Foodie

Blueberry Muffins by The Fat Foodie

Ingredients:

200g gluten-free plain flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)

100g brown sugar

1/2 tsp salt

100ml rice milk (or normal milk)

2 chia eggs (2 tbsps of chia seeds mixed with 6 tbsps of cold water and soaked for half an hour before using) (or 2 normal eggs)

1 tsp xanthan gum

1 tsp baking powder

3/4 tsp bicarbonate of soda

200g blueberries (they don’t have to be frozen)

50g sunflower seeds

Method:

Preheat the oven to 200C/180C Fan/400F/Gas mark 6 and lay out 12 muffin cases in a muffin tin.

Keeping the blueberries and sunflower seeds aside, put all of the other ingredients in a large mixing bowl and whisk until combined.

Stir the blueberries into the mixture.

Divide the mixture between the 12 muffin cases and then sprinkle the sunflower seeds over the top of the muffins.

Bake for 30-35 mins or until a skewer poked into the middle of them comes out clean.

Leave to cool slightly before serving with butter (or vegan alternative) and jam.

Blueberry Muffins by The Fat Foodie

Blueberry Muffins by The Fat Foodie

Blueberry Muffins by The Fat Foodie

Blueberry Muffins by The Fat Foodie

Blueberry Muffins by The Fat Foodie

Blueberry Muffins by The Fat Foodie

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