Tomato and Carrot Soup (serves 4)

Tomato and Carrot Soup by The Fat Foodie

This Tomato and Carrot soup was invented because on one of my days off recently I noticed that the back of my fridge was frozen over. I turned the thermostat down slightly and didn’t give it a lot more thought until the following week when I started noticing that the fridge had begun to freeze everything that was sitting remotely near the back of the fridge. Continue reading

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Three Cheese Broccoli Bake (serves 4-6)

Three Cheese Broccoli Bake by The Fat Foodie

This Three Cheese Broccoli Bake was created one day when my partner really fancied cauliflower cheese for dinner and I had to compromise with her to create a variant which would prevent me from producing as much wind as a North Sea wind farm. I really envy people who can tolerate cauliflower, but I simply can’t. I’ve tried reintroducing it numerous times, but every time it results in gale force winds being created in my house, so I just don’t even try anymore. Too much info?  😉  Continue reading

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Baba Ganoush (serves 6)

Baba Ganoush by The Fat Foodie

Baba ganoush is an aubergine dip which originates from Syria and is comprised of roasted, pulped aubergine which is traditionally mixed with tahini (blended sesame seeds), garlic, spices and olive oil. Tahini and garlic are extremely high FODMAP, so I’ve avoided eating baba ganoush for a long time as a result, but I had an aubergine in the kitchen which needed to be used up, so I decided to try to create a recipe for a low FODMAP baba ganoush and this tasty little side dip was born. Continue reading

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Roasted Carrot Hummus (serves 6)

Roasted Carrot Hummus by The Fat Foodie

I created this roasted carrot hummus for dinner when my vegan step-son came to visit recently and we all thoroughly enjoyed it. Hummus is traditionally made with chickpeas which are blended together with a mixture of spices and tahini to make a smooth, spicy dip which can be served with vegetable crudites, flatbreads, crackers or anything else that takes your fancy. However, chickpeas are notoriously high FODMAP, so I decided to incorporate roasted carrots and tomatoes into my hummus recipe which massively lowers the FODMAP content while adding a huge boost of flavour at the same time.  Continue reading

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