Stuffed Courgettes by The Fat Foodie
This recipe for stuffed courgettes was developed recently when I fancied making something for dinner which was vegetable-based and could be paired with salad and warm gluten-free crusty rolls, but was still substantial and filling. I expected my family to put up a bit of a fight when they discovered that we were just having ‘stuffed veg’ for dinner, but when I served the stuffed courgettes to them they were delighted.
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Halloumi Kebabs with Asian Dressing by The Fat Foodie
Halloumi seems to divide people into two camps. There are those who love its firm, chewy, creamy texture and others who think its ‘squeaky’ texture is an abomination within the fromage world. I fall into the former congregation. Although halloumi contains lactose, it is low FODMAP at a serving of 50g, although you can increase this portion to 100g if you’re okay with digesting lactose.
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Ratatouille by The Fat Foodie
Ratatouille is an excellent side dish to serve with main meals, particularly if they’re Italian based. However, this ratatouille is substantial enough that if you’re vegetarian or vegan it’s enough to have as a main meal on its own.
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Fruit Salad by The Fat Foodie
On occasion, if I’ve had a really rich meal for dinner the night before, I wake up with very little appetite and I only want something very light for breakfast that morning. This is often especially the case in the summertime when I don’t feel like eating a heavy breakfast first thing in the morning. Fruit salad fits that remit perfectly because although it is light it’s also extremely satisfying for the taste buds. Fruit can be tricky when it comes to the FODMAP diet because many fruits are naturally very high in fructose. However, there are a number of fruits which are low FODMAP and many of them are actually FODMAP-free!
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