Carrot, Courgette and Orange Bundt Cake (serves 8)

Carrot, Courgette and Orange Bundt Cake by The Fat Foodie

Carrot, Courgette and Orange Bundt Cake by The Fat Foodie

I’ve wanted to make a courgette cake for ages, but I’ve been waiting for the right recipe to come along. The other day I discovered a recipe for a courgette and orange cake on the BBC Good Food website and I decided that I’d make my own version of it. I say “my own version” because I didn’t have enough courgettes on hand so I topped it up with carrots, but it worked very well regardless, producing a green and orange speckled cake which was delicately flavoured with orange oil.

This is a visually impressive cake that’s incredibly easy to make, but to be honest most of its impact is down to the bundt cake tin it’s baked in. The shape of the tin allows for what could be a very heavy cake to bake in a fairly short amount of time because the funnel allows the hot air to circulate right through the middle of the cake. This ensures the cake remains light and moist and doesn’t overbake or (heaven forbid) burn.

Most of the recipes I’ve looked at ask you to wring out the water from the courgettes before you add them to the cake mix, but this was a step that I completely forgot about and the cake came out fine anyway. The cake might have taken a little longer to cook as a result of the additional moisture it contained, but in terms of taste I had no complaints. Sometimes recipes can be overthought, don’t you think?

I’m really looking forward to using my bundt tin again. I’m currently formulating the creation of a victoria sponge bundt with lemon curd and sweet buttercream layers encased in a thin glazing of lemon icing and topped with chopped hazelnuts and lemon zest. I bet that’ll look cracking baked as a bundt and no-one will realise just how easy it actually was…

Ingredients:

250g courgettes (grated)

100g carrots (grated)

1 tbsp poppy seeds

200g sugar

125ml sunflower oil

3 eggs

The grated zest of 1 orange

1 tsp vanilla extract

300g gluten-free self-raising flour

1 tsp baking powder

For the topping:

The juice of 1 orange (you won’t need it all though)

6 heaped tbsps of icing sugar

50g chopped walnuts

Method:

Preheat your oven to 180°C, 350°F, gas mark 4.

Generously grease and flour a bundt tin.

With the exception of the flour and baking powder, put all of the ingredients into a mixing bowl and stir.

Then add the flour and baking powder and mix. Add a little rice milk if the mixture feels too thick. (Sometimes gluten-free flour can be very absorbent.)

Pour the mix into the prepared bundt tin and bake in the oven for approximately 1 hour. It might take slightly longer, but just check with a skewer. (The cake is cooked when a skewer pushed into the centre comes out completely clean.)

Leave to cool on a cooling rack.

To make the icing: Put the icing sugar in a bowl and add orange juice a little at a time, stirring all the while, until it’s a slightly runny consistency.

Once the cake is cold leave the cake on the cooling rack, but put a large plate underneath it and pour the icing over the cake, letting the excess drizzle onto the plate below it.

Decorate with the chopped walnuts and serve.

Carrot, Courgette and Orange Bundt Cake by The Fat Foodie

Carrot, Courgette and Orange Bundt Cake by The Fat Foodie

Carrot, Courgette and Orange Bundt Cake by The Fat Foodie

Carrot, Courgette and Orange Bundt Cake by The Fat Foodie

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Rhubarb and Lime Cake

Rhubarb and Lime Cake (serves 8-10)

Rhubarb and Lime Cake

Rhubarb and Lime Cake

My previous blog post discussed the beauty that is rhubarb and gave a recipe for rhubarb compote. I’ve still got quite a bit of compote left over (it keeps for a good week or more in the fridge) so I was searching for things to make with it. I’ve already baked a rhubarb and stem ginger crumble with this year’s harvest so after a quick peek in the cupboards I decided to bake a rhubarb and lime cake.

It turned out to be a very tasty combination, with the flavour of the two acidic, tart fruits marrying well within the sugar-sweetened sponge. Swirling the compote onto the rhubarb and lime cake mix prior to baking creates a sweet sticky crust on the top and as the sugary rhubarb sinks down through the cake it forms a moist layer of fruit in the middle.

If the notion took you, it’d be easy to add some vanilla extract or ground ginger or cinnamon to your rhubarb and lime cake sponge mix, but I think it’s just fine as it is. Keeping it simple lets the rhubarb sing and what a pretty song it is.

Ingredients:

200g butter (or non-dairy version)

175g sugar

3 eggs

200g gluten-free self-raising flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)

1 tsp xanthan gum

The grated zest of 1 lime

The juice of ½ a lime

4 tbsps. of rhubarb compote

Method:

Preheat your oven to 180°C/160°C Fan/Gas 4.

Grease or line a loaf tin.

In a mixing bowl, cream your butter and sugar together and then add in your eggs and mix.

Add the lime zest and lime juice and mix.

Add the flour and mix together. (Gluten-free flour is notoriously dry, so if you feel the cake mix needs a little liquid then just add a little milk or rice milk to loosen it.)

Pour the mix into the prepared loaf tin and level off.

Put the rhubarb compote on the top of the cake and loosely mix it into the top of the cake mixture.

Bake it in the oven for 40-50 mins or until a skewer pushed into the centre comes out completely clean.

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Rhubarb Compote

Rhubarb Compote

Rhubarb Compote

Lately, a couple of generous individuals have gifted me handfuls of rhubarb stalks, but for a couple of reasons I’m not entirely convinced that they’re being given to me entirely altruistically. For one, rhubarb grows like a triffid, producing huge leaves to soak up the sun which they use to create a late spring to early summer crop of deliciously tart harvest produce. The problem with these massive leaves is that they block out the sun for the herbaceous neighbours of said rhubarb plant. As a result, most gardeners will happily prune their flourishing bushes by ‘gifting’ the stalks away to friends, neighbours, or in my case, their daughters.

The second reason for giving away the rhubarb is one that I cannot find fault with though. You cannot blame a gardener for donating an abundance of rhubarb when they know they’ll receive a tasty, sweet rhubarb dish in return. This is the very essence of food produce trading and it’s one which benefits both parties.

Although I sometimes find myself cursing those who give me rhubarb when I’m relentlessly sawing away at the rhubarb trunks before stewing them (because I simply cannot bring myself to just throw them out) I still find myself enjoying the rhubarb as its grassy, lemony, acidic fragrance coats my hands. The smell always reminds me of being a child and every year, as I fondly remember dipping a relatively ripe rhubarb stalk into a poke of sugar as a kid and thinking it was a real treat, I pop a small chunk of rhubarb into my mouth to test whether it really is as tart as I remember and my lips disappear behind my teeth in response to the sheer overwhelming sourness that floods my mouth. Good times.

Even though there are easier, and tastier, fruits out there to cook with I never object to rhubarb though. There’s something rather ancient about it, I think. Apart from the fact that the plant looks as though it belongs in the Jurassic era, its stalks have been turned into delicious confections by optimistic cooks for hundreds of years. Surely this is a tradition which must be continued by those who are willing to do battle with a crop so heavily infused with acidic bitterness?

To make my rhubarb compote I chopped up the freshly washed rhubarb, put it in a large pan with a couple of tablespoons of water and added sugar to it before putting it on a medium heat. The amount of sugar you add is pretty much according to your own taste, so add a few tbsps of sugar to the simmering rhubarb, taste it, and continue to add more until it suits your palate. I generally go with around 70-100g of sugar to 700g of chopped rhubarb. You’ll probably need quite a lot of sugar. Just be careful when tasting it because it’s incredibly hot!

The rhubarb compote will keep in the fridge for a good couple of weeks and you can use it for loads of different things: as a jam for toast or scones; to top porridge or ice cream; folded into whipped cream to make a syllabub; as the fruit base for a crumble or cobbler; or (if you want to pair it with a savoury item) to serve with pork dishes. The list of ways to celebrate such an unexpected, and yet rewarding, harvest is endless. Rhubarb compote may not be the prettiest dish in the world, but I can assure you, it’s delicious. Go find a gardener to befriend and get your hands on some stalks. You won’t regret it and neither will they.

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