Chocolate Muffins (makes 12)

Chocolate Muffins by The Fat Foodie

Sometimes I make things that aren’t originally intended for my website, but when I taste the finished result I kick myself for not paying more attention and noting the ingredients down because it’s turned out to be a really tasty recipe. These chocolate muffins were one of those recipes. I’d had a number of sweet potatoes in the fridge that needed to be used up so I thought it’d be nice to make a batch of chocolate muffins to take into work the next day. Of course, it was only after I’d taken them into work and tasted them that I realised how lovely they were, leaving me to resolve that I’d make another batch very soon.

Although these chocolate muffins have sweet potato in them you can’t tell at all. The sweet potato simply bulks out the muffin mixture while adding moisture, body and sweetness to the sponge. The beauty of using the sweet potatoes in the chocolate muffins is that you can use less flour in the mix and it also adds a number of vitamins and minerals into the muffins that you wouldn’t ordinarily get from only using gluten-free flour.

I genuinely think that this is my go-to chocolate muffin recipe from now on because they are soft, light, moist and incredibly fudgy and you certainly can’t tell that they’re gluten-free. They’re everything you could possibly want in a chocolate muffin really.

Ingredients:

420g peeled raw sweet potatoes (cut into small chunks)

200g brown sugar

100g gluten-free flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)

50g cocoa

100g chopped walnuts (optional)

2 large eggs

1 tsp baking powder

1/2 tsp bicarbonate of soda

1 tsp xanthan gum

140ml vegetable oil

1 tsp vanilla extract

140ml rice milk

1/2 tsp salt

For the chocolate muffin icing:

200g icing sugar

25g cocoa

Around 1 tbsp of water (but depends on how thick you want the icing to be)

Method:

Preheat your oven to 190C/170C Fan/375F/Gas mark 5.

Lay out 12 muffin cases in a muffin tray.

Prepare the sweet potatoes and cook them on a plate in the microwave until they are soft. Put the cooked sweet potato in a large mixing bowl, mash well and leave to cool.

Once the sweet potato is fairly cool, add all of your wet ingredients and mix well.

Add the dry ingredients and mix well.

Divide the mixture between the 12 muffin cases and bake in the oven for 30-35 mins or until a skewer pushed into the middle of one comes out clean. Leave to cool.

To make the icing, slowly stir the water into the icing sugar and cocoa to blend the icing together (you can make it as thick or thin as you like) and once you’re happy with the consistency pour it over the chocolate muffins.

Munch!

Chocolate Muffins by The Fat Foodie

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Sweet Potato Rostis (makes 4 rostis)

Sweet Potato Rostis by The Fat Foodie

Sweet Potato Rostis by The Fat Foodie

I’ve been on holiday for the past week and one morning after a very long lie-in I really fancied something quite indulgent for breakfast. I’d bought a large bag of sweet potatoes at the supermarket and was looking for ways to use them up so I decided to make sweet potato rostis that I could fill with a baked egg and serve alongside some rashers of smoky bacon. That’s what days off are all about, right?

I always have lots of nuts and seeds in my larder because I find them to be a very useful source of iron and they can be added on an ad hoc basis to so many dishes. So, I thought the addition of sesame seeds to the sweet potatoes would go well, adding a toasted flavour to the natural sweetness of the sweet potatoes.

I cooked my sweet potato rostis in little tartlet tins, thinking that the tins would help the rostis to bake into a hard flan shape that would hold the baked eggs whilst also crisping up the rostis, but sadly the tins didn’t make the rostis bake into that shape. However, I’m still pleased I cooked them in the tartlet tins because they helped form a bowl for the eggs to be baked in. One rosti is a low FODMAP portion.

These sweet potato rostis respond well to a very generous seasoning of pepper, resulting in a crunchy, but sweet, satisfying bowl of potato in which to encapsulate your chosen fillings. I’ll definitely be making these again in a heartbeat.

Sweet Potato Rostis with a Baked Egg by The Fat Foodie

Sweet Potato Rostis with a Baked Egg by The Fat Foodie

Ingredients:

2 grated sweet potatoes (no more than 280g grated weight in total)

4 tbsps gluten-free flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)

4 tbsps sesame seeds

1 tbsp olive oil

Salt and pepper

Method:

Preheat your oven to 200C/180C Fan/400F/Gas mark 6.

Grate your sweet potatoes into a large bowl and then add all of the ingredients and stir well.

Divide the mixture between the tart tins (or a large baking tray, if you’re not using the tart tins) and bake for around 25 minutes until the top of the rostis are crunchy and the base is soft.

Add your eggs and put the rostis back in the oven until the eggs are cooked to your liking. (Equally, if you’re having bacon with them you could chop the bacon up and add it to the eggs before you bake them.)

Enjoy!

Sweet Potato Rostis with Baked Eggs and Smoked Bacon by The Fat Foodie

Sweet Potato Rostis with Baked Eggs and Smoked Bacon by The Fat Foodie

Sweet Potato Rostis with Baked Eggs and Smoked Bacon by The Fat Foodie

Sweet Potato Rostis with Baked Eggs and Smoked Bacon by The Fat Foodie

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