Banoffee Vol Au Vents (makes 16)

Banoffee Vol Au Vents by The Fat Foodie

This recipe for Banoffee Vol Au Vents was invented one day when I had some puff pastry left over after making a salmon pithivier pie. (That recipe will go up on the website soon!) I hate throwing ingredients out if they can be put to a good use, so I created these little mouthfuls of gorgeousness with the leftover puff pastry. Continue reading

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Thai Green Bean Curry (serves 4)

Thai Green Bean Curry by The Fat Foodie

I developed this Thai green bean curry one day after my aunt and uncle had visited and brought with them a generous bundle of vegetable goodies from their allotment. Along with onions and turnips they’d brought us a stack of green beans which were so fresh that their stalks snapped with the slightest touch. I decided that a vegetable that good needed to be showcased as the star of its own show and this recipe was born. Continue reading

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Bircher Muesli (serves 1)

Bircher Muesli by The Fat Foodie

Bircher muesli is a much lighter breakfast option than overnight oats because it’s made with a combination of 50% natural yoghurt (or a non-dairy option) and 50% water. It’s also much lighter because it contains grated apples and chopped banana. I know that apples have had a bad rap on the FODMAP street for a long time because initially Monash listed them as simply high FODMAP, but they’ve since been retested and now small 20g portions of Pink Lady and Granny Smith apples have been recategorised as low FODMAP. So, it’s time to re-embrace the humble apple, folks! Continue reading

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Tomato and Carrot Soup (serves 4)

Tomato and Carrot Soup by The Fat Foodie

This Tomato and Carrot soup was invented because on one of my days off recently I noticed that the back of my fridge was frozen over. I turned the thermostat down slightly and didn’t give it a lot more thought until the following week when I started noticing that the fridge had begun to freeze everything that was sitting remotely near the back of the fridge. Continue reading

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