Lemon Tarts (makes and serves 4)

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Banana Walnut Muffins with a Peanut Butter Core (makes 12)

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

A few days ago I fancied baking something to fill the kitchen cake tin because it was looking decidedly bare. After giving it some thought and having a good rifle through the kitchen cupboards I decided to make muffins. I had some bananas which needed used up soon, there was a peanut butter jar which had only a little bit left in it and I had half a pack of walnuts at hand, so I decided to bake some banana walnut muffins with a peanut butter core.

Ripe bananas (i.e bananas which are very yellow and have brown spots on them) are high  FODMAP, so don’t use them for these muffins. However, firm bananas (yellow and firm with no spots) are low FODMAP, so use this type. This recipe for banana walnut muffins makes at least 12 portions, with one serving being low FODMAP.

Muffins are incredibly easy to make because, to a large extent, they simply involve measuring out all of the ingredients into a mixing bowl and whisking until it’s combined. There’s no creaming of separate ingredients involved or anything like that. I’ve never made muffins with an interior surprise, but the peanut butter worked really well. I’m not sure if smooth peanut butter would have been quite as successful because I think the crunchy peanut butter definitely helps keep the core together and the crunch of the peanuts goes well with the crunchy walnuts too.

A while ago my Mum treated me to a Jamie Oliver muffin tin and although I wouldn’t ordinarily buy something purely because it’s got celebrity endorsement, I have to admit that this muffin tin is fantastic due to the depth of the muffin sections which helps to keep the shape of the muffins as they rise. Well done, Mr Oliver.

This recipe makes a lovely soft, moist banana flavoured muffin with an inner core of crunchy peanut butter that’s complemented by the flavour of the walnuts. They’re ideal for accompanying a mid-morning cuppa or as a tasty after dinner treat. Actually, they’re pretty good at any time of the day!

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

Ingredients:

200g gluten-free plain flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)

150g dark brown sugar

2 large eggs

150ml vegetable oil

3 large firm bananas (my bananas weighed in at 320g)

1 tsp baking powder

1/2 tsp bicarbonate of soda

1 tsp xanthan gum

150g chopped walnuts

1 tsp vanilla extract

120g crunchy peanut butter

1 tsp ground cinnamon

1/2 tsp salt

Method:

Preheat your oven to 200C/180C Fan/400F/Gas mark 6.

Lay out your 12 muffin cases in a muffin tin.

Measure all of your ingredients into a large mixing bowl and whisk until it’s all combined.

Divide the mixture equally between the 12 muffin cases and (if you like) top with a walnut half.

Bake for 30 to 35 mins and leave to cool before munching.

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

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Whoopie Pies (makes 10)

Whoopie Pies by The Fat Foodie

A while ago I made chocolate bundt cakes to celebrate my 100th blog post and the sponge I made them with was so tasty that I wanted to try making other things with it. I’ve always loved whoopie pies, but sometimes shop-bought whoopie pies can be a bit too sickly because they have too much filling inside them and the quality of the buttercream icing often leaves a lot to be desired. The beauty of baking your own therefore, is that you can control the buttercream icing to baked sponge ratio to suit your own taste.

Although I used a proper whoopie pie tin it’s not completely necessary because you could just use a yorkshire pudding tin or something like it to bake your whoopie pies in. All you’re looking for is something that’ll control the spread of the sponge as it bakes and allow it to rise. In fact, if you don’t mind your whoopies looking a little odd you could even use a traditional fairycake shallow tin to bake them in.

I made my whoopie pies traditional chocolate ones, but you could omit the cocoa powder and make them with other flavours instead, such as vanilla (using 1 tsp vanilla extract), lemon (using the zest of 1 lemon) or bake them as a plain sponge but sandwich them with strawberry jam as well as buttercream icing.

I can highly recommend making the chocolate whoopie pies though because they result in two rich, moist chocolate sponges that are bonded together with a lightly whipped decadent cocoa buttercream, creating the perfect cake for one. One whoopie pie is a low FODMAP portion, but stopping at only eating one is a different matter entirely though.

Ingredients:

220g dark brown sugar
120g fine polenta
50g gluten-free flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)
90g ground almonds
50g cocoa powder
A pinch of salt
2 tsps baking powder
1/2 tsp of bicarbonate of soda
120g butter (or dairy-free version)
100g coconut oil (melted)
4 eggs
60ml rice milk
For the buttercream:
150g butter (or dairy-free version)
170g icing sugar
30g cocoa
1 tbsp rice milk

Method:

Preheat your oven to 180C/160C Fan/350F/Gas mark 4.

Lay out your whoopie pie tins and give them a light greasing before dusting them with flour.

Measure all of the wet ingredients into a mixing bowl.

Measure all of the dry ingredients into another bowl and give it a stir.

Add the dry ingredients into the wet ingredients and mix well.

Pour equal amounts of the cake mix into the whoopie pie tins.

Bake in the oven for around 10-12 mins. (They’re cooked if a skewer pushed into the middle of a couple of the cakes comes out entirely clean.)

Leave to cool on a cooling rack before taking the whoopie pies out of the tin.

Place your buttercream ingredients in a large mixing bowl and whisk together.

Once cool, sandwich the whoopie pies with the buttercream icing.

Whoopie Pies by The Fat Foodie

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Vegan Chocolate Avocado Cake (serves 8)

Vegan Chocolate Avocado Cake by The Fat Foodie

Vegan Chocolate Avocado Cake by The Fat Foodie

My partner recently tasked me with producing a vegan chocolate avocado cake just because it looked intriguing and never being someone who shirks from a challenge, I decided to give it a go. This vegan cake mix uses avocados (and a small amount of coconut oil) in place of butter. As someone who worships at the altar of butter, I was pretty sceptical as to whether this chocolate avocado cake would turn out to be remotely tasty, but by God, I was wrong!

Without the addition of butter I was convinced that the vegan chocolate avocado cake would be dry and dense, but the chocolatey sponge cake emerged from the oven with a beautifully light and delicate crumb, while also being very moist and fudgy. The cake is sandwiched and covered in a very simple chocolate cream made from avocados, cocoa and icing sugar, and although I could taste the avocados in the frosting, in my opinion it only lent the cake a light, fresh flavour as opposed to making it taste as though it contained vegetables.

This vegan chocolate avocado cake kept in the fridge for a good four or five days (under cling film) and even by its final day in this world it had not lost any of its moist texture. Although the original recipe did not call for any decoration I’m pleased I included walnuts on the top of the cake because they added a nice crunch to the cake’s texture and a lovely nutty flavour which complemented the avocado icing.

The Gorgeous Colour Palette of Mashed Avocado and Cocoa

The Gorgeous Colour Palette of Mashed Avocado and Cocoa

If I could offer one tip when it comes to making this cake it’d be that you have to use really ripe avocados because they need to blend well with the other ingredients, for both the cake mix and the icing. One of my so-called ‘ready and ripe’ Marks and Spencer’s avocados was nowhere near ripe and I had to pick bits of hard lurid green fruit out of my cocoa icing which was pretty annoying. However, all in all, I’ll definitely make this incredibly flavoursome cake at some point again.

Ingredients:

For the cake:

3 cups of gluten-free flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)

40g cocoa powder

2 tsps. baking powder

2 tsps. bicarbonate of soda

½ tsp of salt

¼ cup of melted coconut oil

60g ripe avocado (mashed)

2 cups of water

2 tbsps. white vinegar

2 tsps. vanilla extract

2 cups sugar

For the icing:

100g ripe avocado (mashed)

2 cups icing sugar

24g of cocoa powder

50g of walnut halves (to decorate)

Method:

To make the cake:

Preheat your oven to 180°C/160°C Fan/350°F/Gas mark 4.

Grease or line with greaseproof paper two 9 inch cake tins.

Put all of your cake ingredients (except the baking powder, bicarb, water and vinegar) in a large mixing bowl.

Add the baking powder, bicarb, water and vinegar and whisk until all of your ingredients are combined.

Pour the cake batter evenly into the two cake tins and put in the oven.

Bake for at least 30 mins or until a skewer poked into the middle of the cakes comes out clean.

Leave to cool.

Freshly Baked Vegan Chocolate Avocado Cakes by The Fat Foodie

Freshly Baked Vegan Chocolate Avocado Cakes by The Fat Foodie

To make the icing:

Put your avocado, icing sugar and cocoa powder in a bowl and whisk together. (I added a little dash of water because I felt the icing was a little bit too thick.)

Once your cakes are cool, use some of your icing to sandwich your cakes together and then put the rest on the top of the cake and (if you have enough left over) ice the sides of the cake. (I just made my cake so it had a generous amount of icing on the top.)

Top with walnuts if you fancy and serve.

Vegan Chocolate Avocado Cake by The Fat Foodie

Vegan Chocolate Avocado Cake by The Fat Foodie

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