Saltimbocca (serves 4)

Saltimbocca by The Fat Foodie

Although I enjoy eating most meat I’m not a fan of veal at all. Leaving aside ethical concerns about how veal is raised and slaughtered, the fact is, I simply don’t enjoy the taste of it. I didn’t realise that saltimbocca is traditionally made with veal until I decided to make it one day, but after doing some research online I thankfully discovered that a lot of professional chefs believe that saltimbocca is actually far tastier when made with pork escalopes instead.

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Courgetti with Meatballs (Serves 4)

Courgetti with Meatballs by The Fat Foodie

I missed the whole Spiralizer fad when it came around a while ago. I mean, I was aware of it, but I just couldn’t see how shaping a vegetable to resemble something else could possibly be that tasty in the grand scheme of things. Spaghetti’s cheap enough to buy (even the gluten-free stuff’s not that expensive nowadays) so why would I feel the need to substitute it with a vegetable? However, not too long ago I picked up a Spiralizer dirt cheap and it’s been sitting in one of my kitchen cupboards ever since. So, when I spotted it lurking at the back of the cupboard the other day I figured I should give it a whirl.

I tend to buy courgettes quite frequently so I’m pretty much guaranteed to always have some in the fridge and I reasoned that they’d be an ideal vegetable to try out the Spiralizer with. I also had a jar of sundried tomato pesto in the cupboard and a packet of sausages in the fridge so it stood to reason that courgetti with pesto and meatballs would be a good meal for that evening.

I must admit, I was really sceptical as to whether the courgetti would be tasty because courgettes aren’t exactly known for naturally brimming over with flavour anyway, but oh my goodness, when I tasted the finished meal I realised that they were actually delicious! They were also very filling and made a very substantial meal.

All I’d done was fry balls of sausagemeat in a large frying pan before adding the courgetti and cooking until it became soft and then adding the pesto and stirring it through it. It was as simple as that, but good grief, it was outstanding. The courgette spaghetti added not only a lovely fresh flavour to the meal, but a delightful and substantial texture too. Whereas normal spaghetti is fairly flavourless and bulky, the courgetti really added an element of interest to the dish and complemented the sausage meatballs really well.

Courgetti with meatballs might sound quite plain and it might not entice you into purchasing a Spiralizer for yourself, but chances are quite a few of you already own one and I’d seriously encourage you to try this recipe. It makes a plateful of soft, fresh courgetti that’s lightly coated in sweet sundried tomato pesto and is dotted with tasty little balls of sausagemeat. Sadly, I’ve realised that Spiralizing is a fad I should have tried a long time ago.

Ingredients:

2 large courgettes (no more than 240g in total of spiralized courgette)

1 jar of red pesto (I used dairy-free)

1 pack of gluten-free sausages

Method:

Remove the sausages from their casings and form small meatballs with them. Fry them in a frying pan until cooked.

While the meatballs are cooking Spiralize the courgettes.

Freshly Spiralized Courgetti

Once the meatballs are cooked add the courgetti and fry until just soft.

Courgetti with Meatballs by The Fat Foodie

Stir the red pesto through the courgetti and serve.

Courgetti with Meatballs by The Fat Foodie

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Free-From Lasagne (serves 4-6)

Free From Lasagne by The Fat Foodie

Everyone loves lasagne, it’s just one of those universally adored dishes that Italy’s renowned for. However, when I went dairy-free and onto the low FODMAP diet I was concerned that it would be off the cards because it normally has lots of onion, garlic and cheese in it, but I made a conscious effort to adapt my usual lasagne recipe into a FODMAP friendly one and it seemed to have been successful.

When I started looking into the FODMAP diet and for ways to incorporate onion and garlic flavours into my cooking I discovered that you can use chives without it having any impact on your IBS and that garlic-infused oil is fine to use too, as long as you don’t consume the actual garlic itself. During my onion-based investigations though (forgive me, I’ve been reading a lot of old-school crime novels lately), I also found out that there is an Indian spice called asafoetida which mimics the flavour of onion. I was pretty sceptical to be honest, but I ordered some asafoetida online and was thrilled to find out that it genuinely does taste like onion!

Now, you’ve got to be careful when buying asafoetida because some of the spice mixes are blended with gluten flours to make it less potent (it’s a very strong spice), but there are some, such as this one, which are blended with other spices like ground fenugreek instead.

I’d really recommend trying asafoetida if you’re on the low FODMAP diet and you ordinarily enjoy onion and garlic flavours in your cooking because it definitely does what it says on the tin. As a result, my lasagne sheets were layered between a rich, thick, onion-infused meaty ragù that was just as satisfying as the standard version. This free-from lasagne is also topped with a creamy, cheesy dairy-free white sauce that definitely doesn’t make you feel like you’re missing out on dairy (although if you’re not dairy-free you could just use a couple of sachets of cheese sauce mix instead).

I served the free-from lasagne with a fresh green salad that was liberally dotted with fat, plump little jewel-green caperberries whose piquancy cut through the richness of the lasagne and added a tart freshness to the dish, but feel free to just serve it with chips if you’d prefer. You’ll find no judgement here from me, my friends.

Ingredients for the pork ragù:

450g pork mince (use beef if you’d prefer)

200g red bell pepper (diced)

1 tbsp olive oil

2 tsps dried oregano

360g of tinned chopped tomatoes

1 tsp salt

1 tsp asafoetida

Gluten-free lasagne sheets

Dairy-free cheese for lasagne topping

For the white sauce:

25g dairy-free butter

25g gluten-free flour

1/2 tsp ground black pepper

2 tbsps Engevita

1 egg

200ml rice milk

Preheat your oven to 190C/170C Fan/375F/ Gas mark 5.

Method to make the ragù:

Put the pork mince in a saucepan with 1 tbsp olive oil and cook until done.

Add the red peppers, oregano, salt, asafoetida, chopped tomatoes and tomato puree and cook until hot.

To make the white sauce: melt the butter in a saucepan over a medium heat before whisking in the flour, black pepper and Engevita.

Slowly add a little rice milk at a time, stirring continuously, so that eventually a thick sauce is created. (Don’t panic if it looks really lumpy, just keep stirring and adding more milk and it’ll come together.)

Once the white sauce is thick take it off the heat .

Take a rectangular casserole dish and put a layer of ragù on the bottom and top it with lasagne sheets. Repeat until you’ve used up all of the ragù.

Whisk the egg thoroughly into the white sauce mixture, pour on top of the lasagne, top with the dairy-free cheese and bake in the oven for around 45 mins.

Serve with a salad (and/or chips!).

Free From Lasagne by The Fat Foodie

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Mushroom Risotto (Serves 4)

Mushroom Risotto by The Fat Foodie

Mushroom Risotto by The Fat Foodie

On Friday night I cooked what could possibly be described as one of the most decadent meals I’ve ever made. The ingredients were simple enough, with the exception of black truffle infused rapeseed oil, but the combination they created when melded together into a mushroom risotto was absolutely delicious.

In all honesty, I’ve never really seen the attraction of risotto. To my mind, rice should either be the accompaniment to a curry or found in the form of a creamy rice pudding, not as a stodgy savoury pile of starch mixed with meat or vegetables. However, after cooking this mushroom risotto I will happily admit that I now stand corrected.

Although there is, by my own admission, a very generous amount of butter and truffle-infused oil in this recipe, it never feels oily or overly fatty on the tongue. Instead, the flavour-infused swollen little grains of arborio rice just carry the creamy, earthy taste of mushroom in each forkful. So, if you fancy treating yourself to a bowl of something which feels like well-earned self-indulgence, this mushroom risotto is the one for you.

Ingredients:

1 vegetable stock cube (I use Casa de Sante’s low FODMAP Vegetable Stock Powder)

1 litre boiling water

3 to 4 tbsps. truffle oil (or olive oil instead)

Juice of ½ a lemon

250g pack oyster mushrooms (sliced)

300g risotto rice, such as arborio

1 x 175ml glass white wine

60g butter (or non-dairy version)

A handful of chopped parsley leaves (you could use chervil or tarragon if preferred)

3 tbsps. of chopped chives

50g grated dairy-free parmesan (normal parmesan isn’t vegetarian)

Method:

Prepare your lemon, herbs, parmesan and mushrooms as directed in the ingredients list.

Dissolve the stock cube in a jug filled with one litre of boiling water.

Heat the oil in a frying pan and add the mushrooms, add salt and pepper to your taste, and continue to cook until the mushrooms have softened.

Add the rice into the pan and cook for 1 min.

Pour in the white wine and lemon juice and stir until it is absorbed into the rice.

Pour in a quarter of the stock.

Simmer, stirring often, until the rice has absorbed all of the liquid. Add the same amount of stock again and continue to simmer and stir. It will start to become creamy and the grains of rice will start to look plumped up and tender.

Add the remaining stock and once it’s been absorbed the rice should be cooked. Taste the rice and if it’s still too al-dente for your taste, then just add a bit of hot water to it and continue to cook.

Once the rice is cooked, take the pan off the heat and stir in the butter, chives and half of the parmesan.

Divide into your serving bowls and scatter with the remaining parmesan and parsley. Then drizzle with a bit more truffle oil because what’s life without indulgence?

Mushroom Risotto by The Fat Foodie

Mushroom Risotto by The Fat Foodie

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