Saltimbocca (serves 4)

Saltimbocca by The Fat Foodie

Although I enjoy eating most meat I’m not a fan of veal at all. Leaving aside ethical concerns about how veal is raised and slaughtered, the fact is, I simply don’t enjoy the taste of it. I didn’t realise that saltimbocca is traditionally made with veal until I decided to make it one day, but after doing some research online I thankfully discovered that a lot of professional chefs believe that saltimbocca is actually far tastier when made with pork escalopes instead.

Saltimbocca is an Italian dish that’s very simple to make, but is incredibly rewarding in the taste department. It’s made by wrapping a pork escalope in thin sheets of prosciutto ham and fresh sage leaves before cooking it in dry white wine and butter. I didn’t cook mine with the white wine, but I did make a sage butter to fry the saltimbocca in and I’m really glad I did because I think it really enhanced the flavour of the prosciutto.

If you enjoy meals made with pork I’d seriously recommend you try making this recipe for saltimbocca because they take very little time to make and are absolutely delicious. The pork escalopes remain tender and juicy upon cooking, thanks to their wrapper of prosciutto, and they are delicately infused with the woody aroma of fresh sage leaves. I served mine simply with potato wedges, but you could also serve it with pasta, a fresh salad, steamed vegetables or potatoes. It really doesn’t matter, the saltimbocca’s the star of the show.


4 pork escalopes

8 sheets of prosciutto

12 large fresh sage leaves

2 tbsps unsalted butter

1 tbsp vegetable oil


Take 4 sage leaves and chop them up very finely before mixing them into the butter. Leave to one side.

Place 2 sage leaves on each pork escalope and then wrap each escalope in two pieces of prosciutto to form a parcel.

Put a large frying pan over a medium heat and add the vegetable oil before placing the saltimbocca into the frying pan.

Cook the saltimbocca for 7 minutes on one side and then turn them over and cook them for another 6-7 minutes.

Add the sage butter and let it cook for another 1-2 minutes before serving drizzled with the melted butter and your chosen accompaniment.

Saltimbocca by The Fat Foodie

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Courgetti with Meatballs (Serves 4)

Courgetti with Meatballs by The Fat Foodie

I missed the whole Spiralizer fad when it came around a while ago. I mean, I was aware of it, but I just couldn’t see how shaping a vegetable to resemble something else could possibly be that tasty in the grand scheme of things. Spaghetti’s cheap enough to buy (even the gluten-free stuff’s not that expensive nowadays) so why would I feel the need to substitute it with a vegetable? However, not too long ago I picked up a Spiralizer dirt cheap and it’s been sitting in one of my kitchen cupboards ever since. So, when I spotted it lurking at the back of the cupboard the other day I figured I should give it a whirl.

I tend to buy courgettes quite frequently so I’m pretty much guaranteed to always have some in the fridge and I reasoned that they’d be an ideal vegetable to try out the Spiralizer with. I also had a jar of sundried tomato pesto in the cupboard and a packet of sausages in the fridge so it stood to reason that courgetti with pesto and meatballs would be a good meal for that evening.

I must admit, I was really sceptical as to whether the courgetti would be tasty because courgettes aren’t exactly known for naturally brimming over with flavour anyway, but oh my goodness, when I tasted the finished meal I realised that they were actually delicious! They were also very filling and made a very substantial meal.

All I’d done was fry balls of sausagemeat in a large frying pan before adding the courgetti and cooking until it became soft and then adding the pesto and stirring it through it. It was as simple as that, but good grief, it was outstanding. The courgette spaghetti added not only a lovely fresh flavour to the meal, but a delightful and substantial texture too. Whereas normal spaghetti is fairly flavourless and bulky, the courgetti really added an element of interest to the dish and complemented the sausage meatballs really well.

Courgetti with meatballs might sound quite plain and it might not entice you into purchasing a Spiralizer for yourself, but chances are quite a few of you already own one and I’d seriously encourage you to try this recipe. It makes a plateful of soft, fresh courgetti that’s lightly coated in sweet sundried tomato pesto and is dotted with tasty little balls of sausagemeat. Sadly, I’ve realised that Spiralizing is a fad I should have tried a long time ago.


2 large courgettes (no more than 240g in total of spiralized courgette)

1 jar of red pesto (I used dairy-free)

1 pack of gluten-free sausages


Remove the sausages from their casings and form small meatballs with them. Fry them in a frying pan until cooked.

While the meatballs are cooking Spiralize the courgettes.

Freshly Spiralized Courgetti

Once the meatballs are cooked add the courgetti and fry until just soft.

Courgetti with Meatballs by The Fat Foodie

Stir the red pesto through the courgetti and serve.

Courgetti with Meatballs by The Fat Foodie

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