Chocolate Chia Pudding by The Fat Foodie
This Chocolate Chia Pudding gets its structure from chia seeds, little protein-rich seeds which absorb up to 12 times their own weight in liquid. They don’t really have much of a taste themselves, but they act as little sponges which soak up the flavoured liquid you plump them up with and, as a result, have a range of uses when it comes to cooking. Continue reading
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Greek Salad by The Fat Foodie
Greek salad is an incredibly delicious salad to serve as a side dish, but thanks to its cubed feta cheese, mixed olives and chunks of fresh cucumber it’s substantial enough to serve as a main meal for lunch too. Greek salad is seriously FODMAP-friendly because as long as you keep to the recommended amount of feta and pomegranate seeds per portion it’s very low FODMAP. Continue reading
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Thai Green Bean Curry by The Fat Foodie
I developed this Thai green bean curry one day after my aunt and uncle had visited and brought with them a generous bundle of vegetable goodies from their allotment. Along with onions and turnips they’d brought us a stack of green beans which were so fresh that their stalks snapped with the slightest touch. I decided that a vegetable that good needed to be showcased as the star of its own show and this recipe was born. Continue reading
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Bircher Muesli by The Fat Foodie
Bircher muesli is a much lighter breakfast option than overnight oats because it’s made with a combination of 50% natural yoghurt (or a non-dairy option) and 50% water. It’s also much lighter because it contains grated apples and chopped banana. I know that apples have had a bad rap on the FODMAP street for a long time because initially Monash listed them as simply high FODMAP, but they’ve since been retested and now small 20g portions of Pink Lady and Granny Smith apples have been recategorised as low FODMAP. So, it’s time to re-embrace the humble apple, folks! Continue reading
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