Prawn Risotto (serves 4)

Prawn Risotto by The Fat Foodie

Although I enjoy most fish, my favourite seafood is prawns. I just love them because they’re so ‘meaty’, but at the same time they taste so light and fresh and they’re also delightfully low FODMAP. However, for all that prawns could be categorised in my top 10 list of favourite foods, I don’t cook with them very often. Part of this is due to their cost because they’re not exactly cheap to buy, but also it’s due to the fact that I don’t have many recipes at hand which call for prawns. This may have to change though, now that I’ve created this cracking prawn risotto recipe.

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Mediterranean Risotto (serves 2)

Mediterranean Risotto by The Fat Foodie

I never used to be a fan of risottos, thinking that a dish made out of rice simply soaked with stock must be stodgy and bland, but then I made a gorgeous mushroom risotto one day and realised how tasty risottos actually are. Risottos must be made with arborio rice because it’s a particular type of rice that steadily absorbs the liquid you’re soaking it in, becoming infused with a multitude of flavours until the plump little grains of rice are ready to be eaten.

One of the great things about risottos is that you can make them with loads of different flavour combinations. You can make them based on meat or fish, but I think they’re particularly good when made with vegetables because the fresh vegetables add lots of crunch and texture to the soft risotto rice. Plus, there are so many types of vegetables you can make a risotto with, you’ll never get bored!

Making this Mediterranean risotto doesn’t involve a huge amount of ingredients, but it tastes fantastic. It’s thick, gooey, cheesy and satisfying and only takes about 20 minutes to make. A traditional Mediterranean risotto would ask for onions and garlic in the base ingredients, but they’d make my tummy hurt so I’ve just left them out. I used oyster mushrooms in my risotto because they release a great deeply-flavoured stock as they cook and they’re the only low FODMAP mushroom.

If you haven’t tried making a risotto before then please give this one a go, but feel free to change the ingredients to your heart’s content (pancetta and fresh petit pois peas is a particularly gorgeous risotto combination) and let me know how you get on. You won’t regret it and I guarantee you’ll be making it again within a couple of weeks. It’s that tasty!

Ingredients:

100g of diced red and green bell peppers

A generous handful of parsley (finely chopped)

160g oyster mushrooms (diced)

2 vegetable stock cubes

1 litre boiling water

150g arborio rice

75g grated dairy-free parmesan (normal parmesan isn’t vegetarian/vegan)

150ml vegan-friendly white wine (optional, just add more stock to make up the liquid volume instead)

2 tsps capers

Salt and pepper

1 tbsp non-dairy butter

1 red chilli (finely chopped, but entirely optional)

Method:

Place a risotto pan or large frying pan over a medium heat.

Dissolve the vegetable stock pots into the litre of boiling water.

Add the butter into the risotto pan and once it’s melted add the rice and stir.

Add the white wine and let it be absorbed by the rice, stirring all the while. Once it’s absorbed add the mushrooms and the vegetable stock and keep stirring.

Once the rice has thickened a bit add the chopped peppers, parsley and capers and keep stirring until all of the stock has been absorbed and the rice is soft.

Remove from the heat and stir the grated parmesan through the risotto. Taste for seasoning, add chopped chilli if you like, and serve.

Mediterranean Risotto by The Fat Foodie

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Mushroom Risotto (Serves 4)

Mushroom Risotto by The Fat Foodie

Mushroom Risotto by The Fat Foodie

On Friday night I cooked what could possibly be described as one of the most decadent meals I’ve ever made. The ingredients were simple enough, with the exception of black truffle infused rapeseed oil, but the combination they created when melded together into a mushroom risotto was absolutely delicious.

In all honesty, I’ve never really seen the attraction of risotto. To my mind, rice should either be the accompaniment to a curry or found in the form of a creamy rice pudding, not as a stodgy savoury pile of starch mixed with meat or vegetables. However, after cooking this mushroom risotto I will happily admit that I now stand corrected.

Although there is, by my own admission, a very generous amount of butter and truffle-infused oil in this recipe, it never feels oily or overly fatty on the tongue. Instead, the flavour-infused swollen little grains of arborio rice just carry the creamy, earthy taste of mushroom in each forkful. So, if you fancy treating yourself to a bowl of something which feels like well-earned self-indulgence, this mushroom risotto is the one for you.

Ingredients:

1 vegetable stock cube (I use Casa de Sante’s low FODMAP Vegetable Stock Powder)

1 litre boiling water

3 to 4 tbsps. truffle oil (or olive oil instead)

Juice of ½ a lemon

250g pack oyster mushrooms (sliced)

300g risotto rice, such as arborio

1 x 175ml glass white wine

60g butter (or non-dairy version)

A handful of chopped parsley leaves (you could use chervil or tarragon if preferred)

3 tbsps. of chopped chives

50g grated dairy-free parmesan (normal parmesan isn’t vegetarian)

Method:

Prepare your lemon, herbs, parmesan and mushrooms as directed in the ingredients list.

Dissolve the stock cube in a jug filled with one litre of boiling water.

Heat the oil in a frying pan and add the mushrooms, add salt and pepper to your taste, and continue to cook until the mushrooms have softened.

Add the rice into the pan and cook for 1 min.

Pour in the white wine and lemon juice and stir until it is absorbed into the rice.

Pour in a quarter of the stock.

Simmer, stirring often, until the rice has absorbed all of the liquid. Add the same amount of stock again and continue to simmer and stir. It will start to become creamy and the grains of rice will start to look plumped up and tender.

Add the remaining stock and once it’s been absorbed the rice should be cooked. Taste the rice and if it’s still too al-dente for your taste, then just add a bit of hot water to it and continue to cook.

Once the rice is cooked, take the pan off the heat and stir in the butter, chives and half of the parmesan.

Divide into your serving bowls and scatter with the remaining parmesan and parsley. Then drizzle with a bit more truffle oil because what’s life without indulgence?

Mushroom Risotto by The Fat Foodie

Mushroom Risotto by The Fat Foodie

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