Low FODMAP All-Butter Flapjacks (makes 24)

Low FODMAP All-Butter Flapjacks by The Fat Foodie

I’ve posted a recipe for flapjacks before in the form of my Iron-Rich Flapjacks which are fairly low fat and are filled with delicious low FODMAP dried fruits, nuts and seeds, but although those flapjacks are nice, sometimes all you want is a butter-enriched simple flapjack which celebrates the incredible ingredients which are butter and oats.

(The recipe for my Iron-Rich Flapjacks can be found here: https://thefatfoodie.co.uk/2018/01/07/iron-rich-flapjacks-makes-20/).

I have no shame in telling you that this is a very plain, yet classic, recipe for all-butter flapjacks and it’s a real fall-back biscuit in my house due to its tastiness and ease of baking.

Butter, in and of itself, is low FODMAP in portions of 19g or less per serving which makes these All-Butter Flapjacks a low FODMAP biscuit. In fact, butter doesn’t actually contain FODMAPs. However, all forms of fat have the potential to increase gut motility (i.e. make you poop faster/more frequently), so if you’re sensitive to fats, I’d advise you to stick to the recommended low FODMAP portion size of 1 serving.

These low FODMAP All-Butter Flapjacks are rich, indulgent and extremely delicious while adding valuable insoluble fibre to your diet. If that’s not nutritionally celebrating the best of both worlds I don’t know what is!


500g gluten-free oats

130g salted butter

130g brown sugar

4 tbsps golden syrup


Preheat your oven to 200C/180C Fan/400F/Gas mark 6 and line a large tin or high-sided baking tray with greaseproof paper.

Put a saucepan over a medium heat and melt the butter and syrup together until combined.

Add the brown sugar and stir until dissolved.

Measure the oats into a large bowl and then pour over the syrup mixture and mix well until all of the oats are coated.

Pour the oats into the baking tin, press them down until they are level and then bake them in the oven for 25-30 mins until golden brown.

Leave them to cool down a bit and then cut them into 24 portions before serving.

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FODMarket’s Balti Kit

Beef Balti by The Fat Foodie

I made this slow cooked Beef Balti because towards the end of last year I was contacted by https://fodmarket.co.uk/ to see if I would like to test a few of their low FODMAP products and review them on the blog. Obviously I was thrilled to be given the opportunity, so I jumped at the chance to request a Curry On Balti curry kit, a box of buckwheat flour, a gluten-free white loaf bread mix, and a gluten-free pizza base mix. They generously sent me these products and I couldn’t resist making the Beef Balti the following day!

In case you don’t know, a balti is an Indian curry which is said to originate from Birmingham and it can be made with any meat or seafood you fancy. Most baltis are generally cooked quite quickly in the style of a stir-fry, but I always think that beef responds well to being slow cooked, so I decided to let mine putter away in my slow cooker throughout the day.

This Curry On Balti kit from https://fodmarket.co.uk/ is low FODMAP, thanks to the absence of any onion or garlic, and is made from a blend of Sea Salt, Turmeric, Paprika, Ginger, Coriander, Chilli, Fenugreek Leaves, Cumin, Cinnamon, Black Pepper, and Cloves.

You might expect me to give a glowing review of this balti mix because I received the kit for free, but please believe me when I say without bias that this is probably one of the most authentic (and delicious) pre-blended spice kits I’ve ever cooked with. It has just the right levels of each spice it contains and is in no way overpowering. I thought the heat level was just right too, but you can add a bit more fresh or dried chilli to yours, if you like. Equally, you could serve some lactose-free natural yoghurt on the side to dampen the mild heat it contains too.

(I should also add that I’m not being paid for reviewing this product and I don’t have an affiliate link for this product with FODMarket either.)

I’d also like to mention that I loved the fact that the Curry On Balti kit is supplied with FODMAP-specific instructions which enable you to make your curry with FODMAP-safe levels of ingredients, such as tinned chopped tomatoes and chopped bell peppers.

If you’re in the market for really tasty spice mixes which are healthy and have no added ‘nasties’, such as preservatives, colours or flavourings, but are also delightfully low FODMAP then I would highly recommend these Curry On kits. (They also sell Jalfrezi, Korma, Tikka Masala and Pakora kits too.) As I’ve said, you can buy them from https://fodmarket.co.uk/ and they offer a flat delivery fee of £3.49 or free delivery with orders over £50. I think that’s pretty reasonable. If you do go ahead and buy yourself some I’d love to know what you think!

If you’d like some more low FODMAP curry recipes then why not try my recipes for:

Beef Keema: https://thefatfoodie.co.uk/2018/10/31/beef-keema-serves-4-6/

Saag Paneer: https://thefatfoodie.co.uk/2018/11/28/saag-paneer-serves-4/

Vietnamese Vegetable Curry: https://thefatfoodie.co.uk/2018/07/12/vietnamese-vegetable-curry-serve-4-6/

or Lamb Rendang: https://thefatfoodie.co.uk/2018/04/18/lamb-rendang-serves-6/

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Stir-Fried Ginger Tofu with Rice (serves 4)

Stir-Fried Ginger Tofu with Rice by The Fat Foodie

I’m relatively new to the wonders of tofu, but I’m steadily becoming a fan and I guarantee that you’ll become one too if you make this stir-fried ginger tofu with rice. If you can, it’s best if you leave the ginger tofu to marinade overnight to really let it absorb the aromatic flavours, but you can also just let it marinade for an hour or so before using it, if you like. Continue reading Digiprove sealCopyright protected by Digiprove © 2018