Low FODMAP Omelette (serves 1)

Omelette by The Fat Foodie

I decided to share this recipe for a basic omelette because I don’t know about you, but sometimes I get sick of eating the same breakfasts over and over again. Toast. Porridge. Puffed rice. Granola. It just gets tedious sometimes. That’s what makes this omelette a great choice for those mornings when you’ve maybe got a bit more time on your hands and you can afford to spend some of it on making yourself a delicious breakfast for a change. Continue reading

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Three Cheese Broccoli Bake (serves 4-6)

Three Cheese Broccoli Bake by The Fat Foodie

This Three Cheese Broccoli Bake was created one day when my partner really fancied cauliflower cheese for dinner and I had to compromise with her to create a variant which would prevent me from producing as much wind as a North Sea wind farm. I really envy people who can tolerate cauliflower, but I simply can’t. I’ve tried reintroducing it numerous times, but every time it results in gale force winds being created in my house, so I just don’t even try anymore. Too much info?  😉  Continue reading

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Viennese Whirls (makes 12)

Viennese Whirls by The Fat Foodie

Viennese whirls are similar to empire biscuits (a low FODMAP recipe for them can be found here), but they’re much lighter and more delicate. Unlike empire biscuits, which are sandwiched solely with jam, Viennese whirls are sandwiched together with both lightly whipped buttercream icing and strawberry jam which makes them a very sweet, but delightfully indulgent, treat. Continue reading

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Baba Ganoush (serves 6)

Baba Ganoush by The Fat Foodie

Baba ganoush is an aubergine dip which originates from Syria and is comprised of roasted, pulped aubergine which is traditionally mixed with tahini (blended sesame seeds), garlic, spices and olive oil. Tahini and garlic are extremely high FODMAP, so I’ve avoided eating baba ganoush for a long time as a result, but I had an aubergine in the kitchen which needed to be used up, so I decided to try to create a recipe for a low FODMAP baba ganoush and this tasty little side dip was born. Continue reading

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