Hello and welcome to The Fat Foodie! My name is Jane and I Iive in Stirling, Scotland.

I really enjoy cooking low FODMAP food and trying new FODMAP friendly recipes, but I frequently hear from people that they won’t try to cook low FODMAP recipes themselves because it seems too hard and that they don’t feel that they have the skills to create a dish from scratch, a belief which is often very wrong.

Most FODMAP friendly home cooking isn’t hard and can be considerably healthier than a shop-bought version, so the mission statement of The Fat Foodie is to help make cooking low FODMAP food easy, relatively fast, and uncomplicated. I aim to provide an uplifting, visually celebratory experience of food while offering inspirational ideas for you to take forth in your own FODMAP friendly culinary adventures.

I create recipes which use low FODMAP foods, a system of eating which is designed to help IBS sufferers. As a result, most of my recipes are gluten-free and are either dairy-free or low in lactose.

I’d love to hear your feedback on my website, so please feel free to get in touch with me and if there are any recipes or types of food that you’d like to see featured then please let me know. Also, I use Amazon and Casa De Sante’s affiliate programmes to monetise my blog, but anything I recommend I do so because I genuinely approve of the product.

Now, let’s go have some adventures in the world of food!

With lots of love, The Fat Foodie  xxx