Coconut Chana Masala (serves 6)

Coconut Chana Masala by The Fat Foodie

Coconut Chana Masala by The Fat Foodie

Chana masala is traditionally a chickpea curry that is normally quite dry, spicy and flavoured with citrus. This variant of a Happy Pear recipe however, uses coconut milk as its base which creates a saucier curry, but with no loss of flavour. Although I made mine without meat, on reflection, the addition of beef to the mix and then cooking the dish in a slow cooker throughout the day would make for a really tasty carnivorous meal at dinnertime.

This isn’t a particularly hot curry, but that’s entirely in your hands and depends on the amount of chilli you choose to add. A pot of natural yoghurt or crème fraîche on the dining table to help cool the palate is always welcomed by my partner when we eat curry. I tend to use brown chickpeas  (also known as Desi or Kala Chana) in my cooking for two reasons. 1.) I can get four tins of them in the Indian section of my local supermarket for £1. And 2.) Although they have a brown coloured skin, they are still yellow inside and have a much deeper, nuttier flavour than their popular yellow brother.

Chickpeas are a high FODMAP food in large quantities, particularly if you use dried ones, but if you buy the tinned variety and drain and rinse them well before using them in your recipe their FODMAP content is considerably lowered. As always though, use your own judgement as to what your own body and digestive system can tolerate.

I served the curry with poppadums because I felt that with the amount of vegetables in the dish it was unnecessary to include bulky rice, but you could accompany the curry with pilau rice, naan breads, or chapatis. I know the ingredients list is long, but it’s worth it. And if you have leftovers they’re fantastic the next day because all of the flavours have been marinating together overnight making for a richer, more complex, curry.

Ingredients:

1 large common tomato (diced)

1 tsp of asafoetida powder

2 carrots (cut lengthways then into 1/2 cm thick half moons)

100g green bell pepper (chopped into bite-sized pieces)

1 thumb-sized piece of fresh ginger (finely chopped or grated)

1 red chilli (finely chopped)

1 tbsp of vegetable oil

1 tbsp of cumin seeds

1 & 1/2 tsps of ground turmeric

2 tsps of curry powder or garam masala

1 tsp of ground coriander

1 tsp of ground cumin

2 tsps of paprika

1/4 tsp of ground pepper

3 cardamom pods (crushed under a knife so the casing splits)

1 cinnamon stick

2 bay leaves

A 400ml tin of coconut milk

A pint of vegetable stock

200g of tinned chickpeas (drained and rinsed)

Salt (to taste)

The juice of 1/2 a lime

To serve (optional):

Fresh coriander (chopped)

Natural lactose-free yoghurt (or non-dairy version)

Rice

Method:

Prepare your ingredients as per the directions.

Place all of your spices together in a small bowl.

Pour the oil into a large pot and then fry the chilli and ginger for 5 mins on a medium heat, stirring regularly.

Add the spice mix and some salt and cook for a couple of mins.

Add in the tomatoes, carrots, green pepper, coconut milk and chickpeas and simmer for 15 mins (or longer on a low heat, if preferred, to encourage the flavours to marry).

If you feel the curry is too thick add in some vegetable stock. Taste to see if it requires more salt (mine needed quite a bit).

When you’re ready to serve the curry place it in bowls, scatter with fresh coriander and sprinkle with the lime juice.


Coconut Chana Masala by The Fat Foodie

Coconut Chana Masala by The Fat Foodie

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