Turkey Egg-Fried Rice (serves 4)

Turkey Egg-Fried Rice by The Fat Foodie

Today I’m going to share my recipe for Turkey Egg-Fried Rice with you, but first I’d like to share some exciting news! I’ve published my first cookbook! It’s called Low FODMAP Recipes From The Fat Foodie and it contains over 150 of my low FODMAP recipes, a great many of which have never been published before. Low FODMAP Recipes From The Fat Foodie is currently for sale on Amazon Kindle here¬†worldwide and print copies will be available to order from them soon too. You can also just click on the front cover image below and it’ll take you straight to the product page.

I just want to take this opportunity to thank everyone who uses this site. Your visits to the website and interest in my recipes have made this happen, so thank you very much!

Low FODMAP Recipes From The Fat Foodie

This Turkey Egg-Fried Rice recipe is kind of an off-shoot from my¬†Sesame Pork Loin recipe (which can be found in my cookbook Low FODMAP Recipes From The Fat Foodie) because I learned how to make egg-fried rice to accompany the pork loin. Since mastering egg-fried rice (and it’s absurdly simple to make) I’ve made it countless times, but I thought that this tasty variation deserved a place on the blog.

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Chicken Katsu Curry (serves 4)

Chicken Katsu Curry by The Fat Foodie

Although I tend to prefer Indian food over Chinese food, I really enjoy katsu curry sauce on occasion. The only problem is that katsu curry sauce tends to traditionally be very heavily weighted with onion and garlic, a big no-no for those who follow the low FODMAP diet. However, there are tricks which can be utilised when it comes to using onion and garlic in low FODMAP cooking, the biggest one being that you can infuse the flavours of onion and garlic into oil without them leaching FODMAPs into the oil itself. So, as long as you remove the onion and garlic from the oil in question it won’t affect your tummy.

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