Fruit Salad (serves 4)

Fruit Salad by The Fat Foodie

On occasion, if I’ve had a really rich meal for dinner the night before, I wake up with very little appetite and I only want something very light for breakfast that morning. This is often especially the case in the summertime when I don’t feel like eating a heavy breakfast first thing in the morning. Fruit salad fits that remit perfectly because although it is light it’s also extremely satisfying for the taste buds. Fruit can be tricky when it comes to the FODMAP diet because many fruits are naturally very high in fructose. However, there are a number of fruits which are low FODMAP and many of them are actually FODMAP-free!

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Pork Gyros with Tzatziki (serves 4)

Pork Gyros with Tzatziki by The Fat Foodie

Pork gyros are really tasty little balls of pork sausage meat which are served in flatbreads along with tart, fresh cucumber and mint-laden tzatziki sauce. They really are a perfect meal to have for lunch or as a light dinner during the summer because they’re not too heavy and the tzatziki sauce and salad keeps the meal nice and fresh.

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