Banana Walnut Muffins with a Peanut Butter Core (makes 12)

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

A few days ago I fancied baking something to fill the kitchen cake tin because it was looking decidedly bare. After giving it some thought and having a good rifle through the kitchen cupboards I decided to make muffins. I had some bananas which needed used up soon, there was a peanut butter jar which had only a little bit left in it and I had half a pack of walnuts at hand, so I decided to bake some banana walnut muffins with a peanut butter core.

Ripe bananas (i.e bananas which are very yellow and have brown spots on them) are high  FODMAP, so don’t use them for these muffins. However, firm bananas (yellow and firm with no spots) are low FODMAP, so use this type. This recipe for banana walnut muffins makes at least 12 portions, with one serving being low FODMAP.

Muffins are incredibly easy to make because, to a large extent, they simply involve measuring out all of the ingredients into a mixing bowl and whisking until it’s combined. There’s no creaming of separate ingredients involved or anything like that. I’ve never made muffins with an interior surprise, but the peanut butter worked really well. I’m not sure if smooth peanut butter would have been quite as successful because I think the crunchy peanut butter definitely helps keep the core together and the crunch of the peanuts goes well with the crunchy walnuts too.

A while ago my Mum treated me to a Jamie Oliver muffin tin and although I wouldn’t ordinarily buy something purely because it’s got celebrity endorsement, I have to admit that this muffin tin is fantastic due to the depth of the muffin sections which helps to keep the shape of the muffins as they rise. Well done, Mr Oliver.

This recipe makes a lovely soft, moist banana flavoured muffin with an inner core of crunchy peanut butter that’s complemented by the flavour of the walnuts. They’re ideal for accompanying a mid-morning cuppa or as a tasty after dinner treat. Actually, they’re pretty good at any time of the day!

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

Ingredients:

200g gluten-free plain flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)

150g dark brown sugar

2 large eggs

150ml vegetable oil

3 large firm bananas (my bananas weighed in at 320g)

1 tsp baking powder

1/2 tsp bicarbonate of soda

1 tsp xanthan gum

150g chopped walnuts

1 tsp vanilla extract

120g crunchy peanut butter

1 tsp ground cinnamon

1/2 tsp salt

Method:

Preheat your oven to 200C/180C Fan/400F/Gas mark 6.

Lay out your 12 muffin cases in a muffin tin.

Measure all of your ingredients into a large mixing bowl and whisk until it’s all combined.

Divide the mixture equally between the 12 muffin cases and (if you like) top with a walnut half.

Bake for 30 to 35 mins and leave to cool before munching.

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

Banana Walnut Muffins with a Peanut Butter Core by The Fat Foodie

Digiprove sealCopyright protected by Digiprove © 2017

Whoopie Pies (makes 10)

Whoopie Pies by The Fat Foodie

A while ago I made chocolate bundt cakes to celebrate my 100th blog post and the sponge I made them with was so tasty that I wanted to try making other things with it. I’ve always loved whoopie pies, but sometimes shop-bought whoopie pies can be a bit too sickly because they have too much filling inside them and the quality of the buttercream icing often leaves a lot to be desired. The beauty of baking your own therefore, is that you can control the buttercream icing to baked sponge ratio to suit your own taste.

Although I used a proper whoopie pie tin it’s not completely necessary because you could just use a yorkshire pudding tin or something like it to bake your whoopie pies in. All you’re looking for is something that’ll control the spread of the sponge as it bakes and allow it to rise. In fact, if you don’t mind your whoopies looking a little odd you could even use a traditional fairycake shallow tin to bake them in.

I made my whoopie pies traditional chocolate ones, but you could omit the cocoa powder and make them with other flavours instead, such as vanilla (using 1 tsp vanilla extract), lemon (using the zest of 1 lemon) or bake them as a plain sponge but sandwich them with strawberry jam as well as buttercream icing.

I can highly recommend making the chocolate whoopie pies though because they result in two rich, moist chocolate sponges that are bonded together with a lightly whipped decadent cocoa buttercream, creating the perfect cake for one. One whoopie pie is a low FODMAP portion, but stopping at only eating one is a different matter entirely though.

Ingredients:

220g dark brown sugar
120g fine polenta
50g gluten-free flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)
90g ground almonds
50g cocoa powder
A pinch of salt
2 tsps baking powder
1/2 tsp of bicarbonate of soda
120g butter (or dairy-free version)
100g coconut oil (melted)
4 eggs
60ml rice milk
For the buttercream:
150g butter (or dairy-free version)
170g icing sugar
30g cocoa
1 tbsp rice milk

Method:

Preheat your oven to 180C/160C Fan/350F/Gas mark 4.

Lay out your whoopie pie tins and give them a light greasing before dusting them with flour.

Measure all of the wet ingredients into a mixing bowl.

Measure all of the dry ingredients into another bowl and give it a stir.

Add the dry ingredients into the wet ingredients and mix well.

Pour equal amounts of the cake mix into the whoopie pie tins.

Bake in the oven for around 10-12 mins. (They’re cooked if a skewer pushed into the middle of a couple of the cakes comes out entirely clean.)

Leave to cool on a cooling rack before taking the whoopie pies out of the tin.

Place your buttercream ingredients in a large mixing bowl and whisk together.

Once cool, sandwich the whoopie pies with the buttercream icing.

Whoopie Pies by The Fat Foodie

Digiprove sealCopyright protected by Digiprove © 2017-2018

Citrus Cupcakes (makes 12)

Citrus Cupcakes by The Fat Foodie

Sometimes I bake cakes purely because a pretty cupcake case has caught my eye that begs to be filled with something delicious. This was the case (excuse the pun) when I saw some beautiful, bright, sunshine-coloured cupcake cases in Flying Tiger the other day. (I tried to find a link to their website so you could buy them yourself, but they don’t have them listed on their site unfortunately.)

Ordinarily I’m a real chocolate cake fan, loving the deep, moist fudginess that is inherent within all decent chocolate cakes, but I recognise that sometimes there’s nothing nicer than a light fruit-flavoured cake and these cupcake cases were ideal for making gluten-free citrus cupcakes in.

As the days are getting sunnier and warmer it’s nice to move away from the heavy puddings and crumbles of winter and embrace lighter flavours, such as those found in citrus fruits. Although I made my citrus cupcakes flavoured with lemon and orange you could choose to flavour them with lime or even grapefruit if you had a mind to. All you’re looking for are the strong oils in the fruit’s zest to impart a citrus note into the cake’s sponge.

These citrus cupcakes are light, but moist (even though they’re made with gluten-free flour) and keep for a good few days in an airtight tin. Although if your family’s anything like mine it’s highly unlikely that these delicious bakes will last that long. I might need to make another batch…

Ingredients:

220g caster sugar
120g fine polenta (aka cornmeal)
50g gluten-free flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)
90g ground almonds
60g dessicated coconut
A pinch of salt
The zest of 1 lemon and 1 orange
2 tsps baking powder
1/2 tsp of bicarbonate of soda
120g butter (or dairy-free version)
100g coconut oil (melted)
4 eggs
60ml rice milk
For the buttercream icing:
100g butter (or dairy-free version)
240g icing sugar
1 tbsp rice milk

Method:

Preheat your oven to 180C/160C Fan/350F/Gas mark 4.

Lay out your cupcake cases onto a flat baking tray.

Measure all of the wet ingredients into a mixing bowl.

Measure all of the dry ingredients into another bowl.

Add the dry ingredients into the wet ingredients and mix well.

Pour equal amounts of the cake mix into each of the cupcake cases, lay them on the baking trays and bake in the oven for around 25 mins. (They’re cooked if a skewer pushed into the middle of a couple of the cakes comes out entirely clean.)

Leave to cool on a cooling rack.

Make the buttercream icing by placing all of the buttercream ingredients into a jug and whisking until a smooth icing is produced.

Once the citrus cupcakes are cool, decorate them with the buttercream icing.

Citrus Cupcakes by The Fat Foodie

Citrus Cupcakes by The Fat Foodie

Digiprove sealCopyright protected by Digiprove © 2017

Chocolate Bundt Cakes (makes 12)

Chocolate Bundt Cakes by The Fat Foodie

The 13th of May was the 1 year anniversary of my blog and today is my 100th blog post, so I thought I’d follow in the footsteps of The Great British Bake Off and bake a ‘Showstopper’ to mark the occasion. I originally started my blog (which turned into The Fat Foodie website) as a way to showcase my writing skills in order to try to get a particular job that I really wanted at the time. Sadly, I wasn’t successful in getting the job and although as a result, I did think about calling it a day with the blog (I think at that point there was only a couple of months worth of blog posts on it), I’m really pleased I didn’t.

My website has become an extremely enjoyable activity for me. This might sound odd, but prior to starting the blog I never thought in a million years that I would have my own website. I wasn’t (and still am not) a ‘computery’ ‘techie’ type of person, so to find myself regularly contributing to the internet still thrills me every Sunday and Wednesday morning when I boost my blog posts through my social media channels.

I guess the experience of starting and maintaining my own website has taught me that we shouldn’t hold on to a rigid view of our own sense of who we think are because we can change over time to become something other than what we believe to be true. We can adapt and develop skills that we never knew existed within us and this can help us to contribute to the world in ways that we never considered possible before. That’s what my website has done for me.

So all I’ve got left to say is thanks very much for visiting my website and reading my posts. I hope to continue for a good while yet! Now on to the showstopper!

The other day I was in Lidl and a box of six silicone bundt cases caught my eye, particularly because they were only £1.99. Silicone baking cases are renowned for being pricey so I didn’t hesitate to pick up two boxes. I’ve been mulling over what I was going to bake in them for a while now, but I eventually decided to go with chocolate bundt cakes because I don’t think you can beat a decent chocolate cake in terms of both visual impact and taste.

These chocolate bundt cakes have a hefty whack of good quality dark chocolate in them due to the inclusion of cocoa powder and the dark chocolate drizzled over them. These two forms of pure dark chocolate are further enhanced by the dark brown sugar, which creates a deep, fudgy flavour. In terms of difficulty, these chocolate bundt cakes are really simple to make, involving nothing more taxing than measuring out your wet and dry ingredients into separate bowls and then just blending them together to create your cake mix.

Other than the beautiful taste of the chocolate sponge, I think the real impact of these cakes comes from whatever you decide to bake them in, such as the silicone bundt cases, but you could just as easily use plain old cupcake cases. You certainly don’t need to dust them with edible gold glitter either. It’s just I’ve got the stunning visual impact of my website to take into consideration, you know?  😉

Ingredients:

220g dark brown sugar
120g fine polenta (aka cornmeal)
50g gluten-free flour (I use Dove’s Farm G/F flour because it’s made with low FODMAP ingredients whereas many other gluten-free flours are made with high FODMAP options.)
90g ground almonds
80g cocoa powder
A pinch of salt
2 tsps baking powder
1/2 tsp of bicarbonate of soda
120g butter (or a dairy-free version)
100g coconut oil (melted)
4 eggs
60ml rice milk
100g dark chocolate (for decoration)

Method:

Preheat your oven to 180C/160C Fan/350F/Gas mark 4.

Lay out your silicone bundt cases or cupcake cases onto a flat baking tray.

Measure all of the wet ingredients into a mixing bowl.

Measure all of the dry ingredients into another bowl.

Add the dry ingredients into the wet ingredients and mix well.

Pour equal amounts of the cake mix into the silicone bundt cases and lay them on the baking tray.

Tap them firmly on a work surface a few times (to help prevent bubbles in the base of the bundts) and bake in the oven for around 25 mins. (They’re cooked if a skewer pushed into the middle of a couple of the cakes comes out entirely clean.)

Leave to cool on a cooling rack before taking the bundts out of their cases.

Once cool, melt the dark chocolate in the microwave and drizzle it over the chocolate bundt cakes.

Feel free to dust the bundts with completely unnecessary edible gold glitter if you like.

Chocolate Bundt Cakes by The Fat Foodie

Digiprove sealCopyright protected by Digiprove © 2017