Greek Salad by The Fat Foodie
Greek salad is an incredibly delicious salad to serve as a side dish, but thanks to its cubed feta cheese, mixed olives and chunks of fresh cucumber it’s substantial enough to serve as a main meal for lunch too. Greek salad is seriously FODMAP-friendly because as long as you keep to the recommended amount of feta and pomegranate seeds per portion it’s very low FODMAP. Continue reading
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Bircher Muesli by The Fat Foodie
Bircher muesli is a much lighter breakfast option than overnight oats because it’s made with a combination of 50% natural yoghurt (or a non-dairy option) and 50% water. It’s also much lighter because it contains grated apples and chopped banana. I know that apples have had a bad rap on the FODMAP street for a long time because initially Monash listed them as simply high FODMAP, but they’ve since been retested and now small 20g portions of Pink Lady and Granny Smith apples have been recategorised as low FODMAP. So, it’s time to re-embrace the humble apple, folks! Continue reading
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Tomato and Carrot Soup by The Fat Foodie
This Tomato and Carrot soup was invented because on one of my days off recently I noticed that the back of my fridge was frozen over. I turned the thermostat down slightly and didn’t give it a lot more thought until the following week when I started noticing that the fridge had begun to freeze everything that was sitting remotely near the back of the fridge. Continue reading
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Butternut Squash and Mixed Spice Muffins by The Fat Foodie
Some mornings are made for leisurely breakfasts because they give you just that little bit more time to make something really tasty, such as these Butternut Squash and Mixed Spice Muffins. Continue reading
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